Parmesan Zucchini Squash Fries
This recipe is kid friendly and a great way to incorporate a vegetable to your meal!
Keywords
- Choose Homemade
- Recipes
- Healthy Recipes
- Healthy Eating
- Healthy Cooking
- Healthy Food
- Healthy Meals
- ONIE Project
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at choosehomemade.org.
Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Zip-close bag
- Measuring cup
- Measuring spoon
- Baking sheet
- Aluminum foil
- Non-stick cooking spray
- Spoon
- Kitchen towel
Ingredients
- 2 large zucchini
- 1 large yellow squash
- 2 large eggs
- 1/3 cup 1% low-fat milk
- 1 cup whole-wheat flour
- 2 Tbsp cornmeal
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- Non-stick cooking spray
- ¼ cup olive oil mayo
- ¼ cup nonfat plain Greek yogurt
- 1 tsp chipotle powder
- 2 tsp sriracha
- 1 tsp dried parsley
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