Breakfast Smoothie | eatflowsurf

Ingredients

• 20 g Greens (e.g. Kale, Spinach)
• 160 g Berries (can be frozen, but unsweetened)
• 1 Banana
• 2 tsp Flaxseeds (or Chia, Hemp) (6 g)
• 1 tsp Almond butter
• 2 Tbl plant-based Yoghurt
• 3 Tbl Oats (25 g)
• 240 ml water