How to make Efo Riro(spinach Stew) Recipe
A mouth watering dish prepared primarily from spinach,fish & shrimps.Easy and quick recipe to prepare.This recipe is good for health.Healthy meal.Protein-rich nutrients are present in this dish.
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- Efo Riro(spinach Stew) Recipe
- How to cook Efo Riro(spinach Stew) Recipe
- Ingredients of Efo Riro(spinach Stew) Recipe
- Instructions for Efo Riro(spinach Stew) Recipe
Ingredients
- 1.50 pound Spinach
- 3 Nos red bell peppers
- 2 Nos scotch bonnet
- 1 Nos onion
- 1/4 cup palm oil
- 2 tablespoon Crayfish
- 2 tablespoon locust beans
- 1/2 cup stock fish
- 1 handful dried prawn
- 1 Nos onion medium size
- 1 Nos bouillon cube
- 1 pound mixture of beef,tripe and cow skin
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