Recipe: <!-- -->Beef and Bean Chili<!-- --> | Whole Foods Market

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 large yellow onion, coarsely chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon crushed red chile flakes
• 1 pound lean ground beef
• 1 can (15-ounce) tomato sauce
• 1 cup cooked kidney beans
• 1 cup cooked black beans
• 1/8 teaspoon fine sea salt
• 1/2 cup chopped fresh cilantro
• Hot pepper sauce to taste, (optional)