Cacao peanut butter smoothie bowl Low FODMAP recipe
A low FODMAP cacao smoothie bowl recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Blender
- Serving bowl
- Spoon
Ingredients
- 1 firm banana
- 1 tsp cacao powder
- 1 tsp maple syrup
- 1 tbsp natural peanut butter
- 1 tsp chia seeds
- 1/2 cup lactose free milk (or your preferred low FODMAP choice of milk)
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