Acai Bowl Low FODMAP Recipe

Name: Acai Bowl Low FODMAP Recipe
Total time: 5 min
Ingredients: tbsp acai powder (make sure the one you buy does not contain inulin); ~15 raspberries; ½ cup baby spinach; 1/3 cup milk of your choice (we used almond milk) - you may need a little extra if your smoothie is too thick; 1 tsp maple syrup (optional, use if it isn't sweet enough); ⅓ firm banana, sliced; ½ kiwi fruit, sliced; 1 tsp desiccated coconut; 1 tsp hemp seeds (you could also use chia seeds); 1 tsp natural Peanut Butter (optional, but tasty)

monashfodmap.com

A low FODMAP Acai Bowl recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

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Blender
Serving bowl
Spoon
Chef's knife
Cutting board
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Measuring spoon

Ingredients

tbsp acai powder (make sure the one you buy does not contain inulin)
~15 raspberries
½ cup baby spinach
1/3 cup milk of your choice (we used almond milk) - you may need a little extra if your smoothie is too thick
1 tsp maple syrup (optional, use if it isn't sweet enough)
⅓ firm banana, sliced
½ kiwi fruit, sliced
1 tsp desiccated coconut
1 tsp hemp seeds (you could also use chia seeds)
1 tsp natural Peanut Butter (optional, but tasty)