Gut-Friendly Lemon Lentil Hummus | Nutritional Therapy
www.nutritionaltherapyforibd.org
Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip perfect for IBD-friendly snacks or spreads.
Ingredients
- 1 ¼ cups red lentils- soaked overnight and boiled
- 1 garlic clove diced
- 1 ½ TBSP lemon juice- fresh squeezed
- 2 TBSP olive oil
- 1 TBSP tahini
- ½ tsp salt
- ¼–½ tsp smoked paprika
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