Gut-Friendly Lemon Lentil Hummus  | Nutritional Therapy

Gut-Friendly Lemon Lentil Hummus  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Enjoy this lemon garlic red lentil hummus! A smooth, protein-rich dip perfect for IBD-friendly snacks or spreads.

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Ingredients

  • 1 ¼ cups red lentils- soaked overnight and boiled
  • 1 garlic clove diced
  • 1 ½ TBSP lemon juice- fresh squeezed
  • 2 TBSP olive oil
  • 1 TBSP tahini
  • ½ tsp salt
  • ¼–½ tsp smoked paprika

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