Spicy chicken and pepper stew with herb quinoa recipe | olivemagazine

Spicy chicken and pepper stew with herb quinoa recipe | olivemagazine

www.olivemagazine.com

A super quick and easy chicken and pepper stew for the whole family, served with a herbed quinoa. Packed full of veggies and beans, it's also a nice healthy tea option - at just over 300 calories per...

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Ingredients

  • 1 onion diced
  • olive oil spray
  • 1 red chilli diced and seeded
  • 400g tin chopped tomatoes
  • 400g tin pinto beans drained and rinsed
  • 1 tsp hot smoked paprika
  • 200g quinoa
  • 2 green pepper cut into cubes
  • 2 skinless chicken breasts cubed
  • a small bunch parsley roughly chopped
  • a small bunch coriander roughly chopped
  • chopped to make 2 tbsp dill
  • chopped to make 2 tbsp mint
  • 1 lime ½ juiced and ½ cut into wedges

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