Roasted Pears and Wild Blueberries - Delicious Living

Roasted Pears and Wild Blueberries - Delicious Living

www.deliciousliving.com

In this inspired alternative to traditional holiday desserts, pears are dusted with palm sugar (low on the glycemic scale) and cardamom and then roasted and served over a pool of rich blueberry sauce.

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Ingredients

  • 4 ripe pears (Bartlett, d’Anjou, or Comice; not Bosc)
  • 8 tablespoons coconut palm sugar, divided
  • ¾ teaspoon freshly crushed cardamom seeds
  • 1½ tablespoons extra-virgin coconut oil
  • 20 ounces frozen organic wild blueberries
  • 3 tablespoons rum
  • 3 tablespoons fresh lemon juice
  • 1½ teaspoons arrowroot powder
  • ½ teaspoon ground cinnamon
  • 2 teaspoons freshly grated lemon zest, divided

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