Slow Cooker Chicken Tikka Masala with Chickpeas and Kale | The Whole Grains Council

Ingredients

• 1 yellow onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon minced fresh ginger
• 2 tablespoons garam masala
• 2 teaspoons paprika
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1 ½ pounds boneless, skinless chicken (breast or thigh)
• 1 (15-ounce) can light coconut milk
• 1 (15-ounce) can tomato sauce, no salt added
• 1 (15-ounce) can chickpeas, drained & rinsed
• juice of 1 lemon (about 2 tablespoons)
• ½ cup plain Greek yogurt
• 5 ounces baby kale leaves
• 1 cup brown rice