Chickpea-Chicken Tikka Masala — Three Many Cooks

Chickpea-Chicken Tikka Masala — Three Many Cooks

threemanycooks.com

Reduced meat, increased chickpeas in classic Chicken Tikka Masala for Meatless Mondays. Lighter, richer flavors in every bite!

View Original

Share this recipe:

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into medium dice
  • 1 cup Green Valley Organics plain yogurt, divided
  • 3 large garlic cloves, minced
  • 2 tablespoons plus 2 teaspoons flavorless oil, divided
  • 1 large onion, cut into medium dice
  • 2 tablespoons garam masala
  • 1 tablespoon chili powder
  • 1 teaspoon ground ginger
  • ½ teaspoon ground turmeric
  • 1 can (28 ounces) crushed tomatoes
  • 2 cans (15 to 16 ounces each) chickpeas, drained
  • 1 can light coconut milk
  • ½ cup chopped fresh cilantro

More Like This