5 A Day Salad - MA SNAP-ED

5 A Day Salad - MA SNAP-ED

masnaped.org

Discover a vibrant 5 A Day Salad with spinach, lettuce, peppers, tomatoes, and more—packed with nutrients and perfect for healthy eating on a budget.

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Ingredients

  • 4 cups spinach (fresh)
  • 4 cups romaine lettuce
  • 2 cups green pepper (chopped, or use red, yellow, or orange)
  • 2 cups cherry tomatoes
  • 1 cup broccoli (chopped)
  • 1 cup cauliflower (chopped)
  • 1 cup yellow squash (sliced)
  • 1 cup cucumber (sliced)
  • 2 cups carrot (chopped)
  • 1 cup zucchini (sliced)

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