5 A Day Bulgur Wheat - MA SNAP-ED
Enjoy a colorful and healthy salad with Bulgur Wheat, onions, broccoli, carrots, peppers, and chickpeas for a budget-friendly meal.
Ingredients
- 1 onion (medium, chopped)
- 1 cup broccoli (chopped)
- 1 cup carrot (shredded)
- 1 green pepper (small, chopped, – may use red or yellow pepper)
- 1/3 cup fresh parsley (chopped, or 2 Tablespoons dried)
- 1 teaspoon canola oil
- 1 1/2 cups bulgur (dry)
- 2 cups chicken broth (low-sodium)
- 8 ounces chickpeas or garbanzo beans (canned, drained)
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