Quick and Nutritious Spinach Dip | Canadian Goodness

Ingredients

• 1 can (19 oz/540 mL) chickpeas rinsed and drained
• 1 small garlic clove
• 1 cup (250 mL) packed baby spinach
• 1 cup (250 mL) Canadian old Cheddar or Canadian Havarti cheese shredded
• 3 tbsp (45 mL) freshly squeezed lemon juice
• 1/4 tsp (1 mL) pepper or hot pepper sauce
• 1/4 cup to 1/2 cup (60 to 125 mL) water
• Baby carrots
• carrot sticks or other raw vegetables pieces