Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 1/2 cups frozen strawberries (360ml/330g); 1 banana, cut into 4 pieces; 1-2 tsp carob or cocoa powder (5-10ml); 2 tsp flaxseed oil (10ml); 3-5 Tbsp. nut butter (preferably cashew or almond) (45-75ml); 2-3 Tbsp. orange juice or healthy juice like carrot juice (30-45ml); 2-3 Tbsp. fortified alternative milk, any flavor; 1/2 small avocado, peeled and cut into a wedge; Optional ingredients: 1/4 tsp moringa leaf powder, 1/4 tsp spirulina, 1/8 tsp multidophilus or 2 tsp cooked carrots

www.barbarakarafokas.com

This recipe was created by Louisville lawyer John Borders, who said, "The pointy is to get fruits, veggies, essential fatty acids, fats and protein all in a tas

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 1/2 cups frozen strawberries (360ml/330g)
1 banana, cut into 4 pieces
1-2 tsp carob or cocoa powder (5-10ml)
2 tsp flaxseed oil (10ml)
3-5 Tbsp. nut butter (preferably cashew or almond) (45-75ml)
2-3 Tbsp. orange juice or healthy juice like carrot juice (30-45ml)
2-3 Tbsp. fortified alternative milk, any flavor
1/2 small avocado, peeled and cut into a wedge
Optional ingredients: 1/4 tsp moringa leaf powder, 1/4 tsp spirulina, 1/8 tsp multidophilus or 2 tsp cooked carrots

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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