Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
DRY 2 cups raw rolled oats 1/4 cup whole raw almonds [OR any nuts you like] 3/4 cup raw buckwheat 3/4 cup raw sunflower seeds WET 1/4 cup canola oil [OR coconut
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 2 cups raw rolled oats
- 1/4 cup whole raw almonds [OR any nuts you like]
- 3/4 cup raw buckwheat
- 3/4 cup raw sunflower seeds
- 1/4 cup canola oil [OR coconut oil – which rocked!]
- 1/4 cup honey [OR a mixture of honey + maple syrup – highly recommended!]
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 tsp vanilla
- 3/4 cup coconut
- 1/2 cup currants, raisins, cranberries or other dried fruit of choice
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barbarakarafokas.com