This Week for Dinner: eat less meat Archives - This Week for Dinner

Ingredients

• 1½ tablespoons oil
• ½ of a small onion, chopped
• 5 teaspoons curry powder
• ½ teaspoon garam masala
• 3 cloves garlic, minced
• 3 dried red chilies (I just used 1 so it wouldn't be too spicy for my kids)
• 1 can unsweetened coconut milk
• 1 14-ounce can diced tomatoes
• 2 tablespoons tomato paste
• 3-5 cups fresh spinach
• 1 cooked cauliflower florets
• Half package frozen peas
• 1 cup cooked potatoes, cubed
• 1 can chickpeas
• 8-12 ounces paneer, cubed