Vegetable Stew

Name: Vegetable Stew
Ingredients: 1 tbsp Oil; ½ tsp Garlic purée; ½ tsp Tomato purée; 100g Closed cup mushrooms, quartered; 100g Mixed peppers, diced; 100g Courgette, diced; 100g Sweet potato, diced; 100g Onions, peeled and diced; 100g Leek, finely chopped; ½ a Carrot, peeled and diced; 400g tin of Chopped tomatoes; 15ml Cold water; Pinch of Salt and pepper to taste (optional)

vitafriendspku.com.au

This low protein stew recipe is ideal for a main meal or to take to work and school in a flask for lunch. Exchange free and perfect for those on a PKU diet.

View full recipe on vitafriendspku.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vitafriendspku.com.au.

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