Sunny Asparagus Tapenade Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3/4 pound fresh asparagus, chopped
• 3/4 cup packed fresh parsley sprigs
• 1/3 cup unsalted sunflower kernels
• 1/4 cup lemon juice
• 1/4 cup orange juice
• 1 tablespoon olive oil
• 2 teaspoons maple syrup
• 1 small garlic clove, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon pepper
• Additional sunflower kernels, optional
• Assorted fresh vegetables, crackers and/or toasted French bread baguette