Tender Mediterranean Octopus How Do You

Name: Tender Mediterranean Octopus How Do You
Ingredients: 1 whole octopus (approx. 2-3 lbs / 900g - 1.3kg), cleaned; 2 tablespoons olive oil (30ml); 1 large onion, chopped (approx. 1 cup / 150g); 3 cloves garlic, minced (approx. 1 tablespoon / 10g); 1 red bell pepper, seeded and chopped (approx. 1 cup / 150g); 1/2 cup dry white wine (120ml); 1 (28 ounce) can crushed tomatoes (794g); 1/2 cup Kalamata olives, pitted and halved (approx. 75g); 2 tablespoons capers, drained (approx. 30g); 1 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); Salt; freshly ground black pepper; Fresh parsley, chopped (for garnish); Lemon wedges (for serving)

cookingwithkendra.net

Wondering how do you prepare octopus thats actually tender This Mediterranean braised octopus recipe is your answer Easy tips for a restaurantquality dish…

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