Chickpea Stir Fry - Mains Recipe

Chickpea Stir Fry - Mains Recipe

pulses.org

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Keywords

  • pulses
  • beans
  • chickpeas
  • lentils
  • international year of pulses
  • un
  • world hunger
  • global pulse confederation
  • gpc
  • cooking with pulses
  • pulse recipes
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pulses.org.

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Ingredients

  • 1/8 cup olive or peanut oil
  • 1/4 cup low sodium soy sauce
  • 1/4 cup water
  • 1 1/2 tbsp brown sugar
  • 1 tbsp minced fresh ginger
  • 1/2 tsp chili garlic sauce
  • 1 1/2 tsp cornstarch
  • 1 cup chickpeas
  • 1 tbsp canola or olive oil
  • 2 cloves garlic, chopped
  • 3 green onions, cut into 2 inch pieces
  • 2 cups small broccoli florets
  • 3 oz snow peas
  • 3 medium carrots cut into 1/4 inch slices
  • 1 red bell pepper thinly sliced
  • 1 cup baby corn, drained and cut in half
  • 1 8 oz can sliced water chestnuts, drained
  • 1 cup lightly packed fresh basil leaves, larger leaves torn in half

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