Chickpea and Vegetable Stir-Fry - InstructorLive

Chickpea and Vegetable Stir-Fry - InstructorLive

www.instructorlive.com

Chickpea and Vegetable Stir-Fry is a vibrant and nutritious dish that combines the wholesome goodness of chickpeas with a medley of colourful vegetables.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.instructorlive.com.

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Ingredients

  • 1 can (400g) chickpeas, drained and rinsed
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 broccoli head, cut into florets
  • 1 carrot, thinly sliced
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • Salt and black pepper to taste
  • Cooked brown rice or quinoa for serving

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