Vegan White Bean Tuscan Soup – Essential Sports Nutrition

Ingredients

• 1 medium yellow cooking onion
• 2 medium carrots
• 2 large stalks celery
• 2 small yellow potatoes (yukon gold)
• 19 oz. (540g) can of cannellini beans
• 4 cups (1l) vegetable stock
• 2 cups (480ml) water
• 1 tbsp. olive oil
• 4 cloves garlic
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1 tsp. dried thyme
• 2 large kale leaves
• ¾ tsp. salt
• 1 lemon (optional)
• parsley for garnish (optional)