The Postpartum Power Greens Smoothie – Beast Health Canada
This creamy green smoothie is designed to give new moms steady, feel-good energy during the demanding postpartum weeks. It blends together healthy fats for satiety, protein for recovery, and...
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup fortified soy milk
- 1/2 cup (frozen) mango
- 1/2 banana
- handful spinach
- 1/2 avocado
- 1 tbsp chia seeds
- 1/2 cup low-fat yogurt
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