Power greens super smoothie – Check My Body Health Canada
Leafy greens are a powerhouse of vitamins and minerals. With a vegetable smoothie, you still need a little sweetness, and this is provided by the fruit.
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Paring knife
- Cutting board
- Spoon
- Glass
- Refrigerator
Ingredients
- 200ml unsweetened almond, hazel or coconut milk
- 1tsp raw honey (preferable to other honeys)
- 80g 2% low fat Greek yoghurt
- 30g baby spinach, lightly packed
- 1 de-skinned kiwi fruit,
- 5g flaxseed
- 100g pineapple chunks, frozen
- ½ small banana, frozen
- Ice cubes, optional
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