Low-Fat Tamales | Life & Health Network

Ingredients

• 4 cups corn flour
• 4 cups white sweet potato, peeled and diced
• 1 cup cashew nuts, raw and unsalted
• 4 cups vegetable broth or water
• 1 tsp salt (or more if using water)
• 2 tsp non-aluminum baking powder
• corn husks
• tofu, cut in strips and mixed with chili sauce
• jalapeno strips with vegan cheese
• black beans with fresh corn (corncob)
• soy or gluten meat
• cooked potatoes, peas and vegetables, seasoned with their favorite spices