Vegan Jackfruit Tamales Recipe - Forks Over Knives

Vegan Jackfruit Tamales Recipe - Forks Over Knives

www.forksoverknives.com

Pumpkin takes the place of fat in the masa dough for these healthy vegan tamales, making the dough light and easy to work with. Get the tasty recipe now!

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Ingredients

  • 18 dried cornhusks
  • 10 dried New Mexico red chiles (1½ oz.)
  • ¼ cup chopped onion
  • ½ cup no-salt-added tomato sauce
  • 4 teaspoons pure maple syrup
  • 2 cloves garlic, minced
  • ½ teaspoon dried Mexican oregano, crushed
  • ¼ teaspoon ground cumin
  • ½ teaspoon sea salt
  • 1 14-oz. can green jackfruit, rinsed, drained, and chopped (see headnote)
  • 2 cups masa harina
  • 1 teaspoon regular or sodium-free baking powder
  • 1½ cups canned pumpkin
  • 1¼ cups low-sodium vegetable broth

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