MORNING GLORY MUFFINS – Nature's Path

Ingredients

• 1 banana, mashed (approx 120g)
• 100g carrots, grated
• 120g canned pineapple, chopped finely (drain & reserve juice from the can)
• 140g brown sugar
• 70g neutral tasting oil
• 60g non dairy yogurt
• 100g non dairy milk
• 15g ground flax seed
• 2 tbsp reserved pineapple juice (or water)
• 5g vanilla extract or seeds from 1 vanilla bean
• 140g Anita’s Organic All Purpose White Spelt Flour
• 140g Anita’s Organic Einkorn Flour
• 8g baking powder
• 2g baking soda
• 4g salt
• 5g cinnamon or pumpkin spice
• 100g walnuts or pecans, chopped
• 100g raisins or dried cranberries