Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Enjoy a healthy twist on brownie cookies with black beans and date-sweetened filling. Perfect for bean lovers!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- ½ cup dates, pitted
- 1½ cup cooked black beans (or 1-15 oz BPA-free, salt-free can- drained & rinsed)
- ½ cup oats
- 2 tablespoons unsweetened cocoa powder
- ¼ cup raw nut or seed butter
- 2 teaspoons vanilla extract
- 2 tablespoons date syrup
- 2 tablespoons raw nut or seed butter
- unsweetened soy milk or water, if needed
- unsweetened cocoa powder, if needed
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