Greek Layer Hummus Dip - HealthyBeat

Greek Layer Hummus Dip - HealthyBeat

healthybeat.com

Our layered dip contains hummus, tzatziki, tomatoes, cucumber, green bell pepper, red onion, Kalamata olives, and feta cheese. Yummy with chips!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthybeat.com.

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Ingredients

  • 10 oz garbanzo beans, rinsed and drained
  • Hot water
  • 1 tsp baking soda
  • 1 garlic cloves, minced
  • 2 tbsp tahini
  • Juice of one lemon
  • 1/2 tsp Himalayan salt
  • ¼ cup extra virgin olive oil
  • 1 1/2 cups 2% fat plain Greek yogurt
  • 1 cup cucumber, chopped
  • 2 cloves garlic, minced
  • Juice of 1/2 lemon
  • 2 tsp fresh mint leaves, chopped
  • 2 tbsp extra virgin olive oil
  • 2 cups lettuce, shredded
  • 1/2 tsp fresh oregano, chopped
  • 1 cup tomatoes, diced
  • 1/2 cup cucumber, diced
  • 1/2 cup green bell pepper, diced
  • 1/2 cup white onion, diced
  • 1/3 cup Kalamata olives, pitted and diced
  • 1/4 cup feta cheese, crumbled

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