Oats Porridge - Holistic Skin Solutions

Oats Porridge - Holistic Skin Solutions

www.holisticskinsolutions.com.au

Oats Porridge (Can be cooked in a pot, on the stove or in a bowl in the microwave or activated overnight oats) Activated oats neutralize the phytic acid which i

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Ingredients

  • 2 x spoons of chia seed pudding
  • 2 x tsp of LSA Mix (Linseed, Sunflower & Almonds) or nut granola (variation of nuts and seeds)
  • Banana chopped
  • Raspberries
  • Blueberries
  • Strawberries etc.
  • ½ cup oats
  • ¼ tsp cinnamon
  • 2 x chopped dates
  • ½ cup of milk of your choice, almond, oats soy etc.

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