Anti-Oxidant Smoothie | Brenda Janschek Health & Lifestyle

Anti-Oxidant Smoothie | Brenda Janschek Health & Lifestyle

brendajanschek.com

Smoothies have always been a favourite of mine, they hold of pride of place in this household for breakfast, lunch or dinner. When life is busy, smoothies are super-quick to make and are highly...

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Ingredients

  • 1 cup raspberries or blueberries, (nb: blueberries make it sweeter)
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 1 tablespoon mint or basil
  • 1/2 cup mixed cashews, chia seeds, and linseeds
  • 2 tablespoons grass-fed gelatin
  • 1 teaspoon coconut oil (optional but adds a good. healthy fat)
  • 200 mls coconut water or almond milk or filtered water
  • Lots of ice

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