Anti-Oxidant Smoothie | Brenda Janschek Health & Lifestyle
Smoothies have always been a favourite of mine, they hold of pride of place in this household for breakfast, lunch or dinner. When life is busy, smoothies are super-quick to make and are highly...
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Ingredients
- 1 cup raspberries or blueberries, (nb: blueberries make it sweeter)
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice
- 1 tablespoon mint or basil
- 1/2 cup mixed cashews, chia seeds, and linseeds
- 2 tablespoons grass-fed gelatin
- 1 teaspoon coconut oil (optional but adds a good. healthy fat)
- 200 mls coconut water or almond milk or filtered water
- Lots of ice
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