Gingerbread Smoothie | Brenda Janschek Health & Lifestyle
It’s not so appealing to drink smoothies when it’s cold outside, unless it’s a delicious warming one like this one. The warming spices in this creamy Gingerbread Smoothie provide so much...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at brendajanschek.com.
Ingredients
- 1 cup milk of choice (I used unsweetened almond milk)
- 1 large banana
- ¼ cup cashews
- 1 teaspoon chia seeds
- ¼ cup rolled oats
- 1 tablespoon yoghurt (optional)
- 2 teaspoons maple syrup or 2 Medjool dates
- 1 teaspoon blackstrap molasses
- ½ teaspoon ground cinnamon
- 1 x 1 cm fresh ginger (peeled)
- 1/2 teaspoon ginger powder
- ¼ teaspoon ground cardamom
- ½ teaspoon vanilla extract or powder
- pinch of allspice
- pinch nutmeg
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