Meen Kuzhambu Recipe - Calories, Nutrition & GI

Name: Meen Kuzhambu Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 250 Grams of Raw fish; 50 Grams of Tomato ripe local; 2 Table Spoon of Tamarind pulp; 15 Grams of Chillies green - all varieties; 15 Grams of Curry leaves; 10 Grams of Garlic big clove; 100 Grams of Onion big; 1 Tea Spoon of Chillies red; 1 Gram of Turmeric powder; 1 Table Spoon of Coconut kernel fresh; 1 Gram of Mustard seeds; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1/2 Gram of Coriander powder

clearcals.com

Meen Kuzhambu has 124.4 calories per serving (1 Small Cup) — that's 119.9 calories per 100g. It provides 8.3g protein, 6.1g carbs, and 7.5g fat. With a medium glycemic index (GI: 61), this recipe...

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