Ventakkay Mattan Kuzhambu Recipe - Calories, Nutrition & GI
Ventakkay Mattan Kuzhambu has 75.9 calories per serving (1 Small Cup) — that's 71.1 calories per 100g. It provides 5.6g protein, 2.6g carbs, and 4.8g fat. With a medium glycemic index (GI: 61),...
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Cooking tools:
- Pressure cooker
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
Ingredients
- 150 Grams of Ladies finger
- 100 Grams of Tomato ripe local
- 20 Grams of Coriander leaves
- 100 Grams of Onion big
- 2 Grams of Turmeric powder
- 200 Grams of Goat shoulder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
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