Super Seed Oatmeal
Satisfying super seed oatmeal with sunflower, hemp, and flax for omega-3s and cancer-fighting benefits. Perfect for breakfast!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drfuhrman.com.
Ingredients
- 1/4 cup steel cut oats
- 1 cup unsweetened soy, hemp or almond milk
- 2 tablespoons raisins
- 1/2 cup fresh or frozen blueberries or mixed berries
- 1 tablespoon raw sunflower seeds
- 1 teaspoon hemp seeds
- 1/2 teaspoon ground flax seed
- 1/2 teaspoon ground cinnamon
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