Super Grains Oatmeal | Life & Health Network

Super Grains Oatmeal | Life & Health Network

lifeandhealth.org

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifeandhealth.org.

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Ingredients

  • 3 cups water
  • 1 (13.5 oz) can light coconut milk
  • ¼ cup buckwheat
  • ¼ cup millet
  • ½ cup steel cut oats
  • 2 tbsp chia seeds
  • assorted nuts
  • fresh fruit
  • unsweetened dried fruit
  • cinnamon

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