Easy Skillet Fish Recipe Spicy Tomato Sauce in 20

Ingredients

• 1 tablespoon vegetable oil (15 ml)
• 1 small green pepper, diced (about 2/3 cup) (approx. 100g)
• ½ teaspoon dried oregano leaves, crushed (2.5 ml)
• 1 (10.75 ounce/305g) can condensed tomato soup
• ⅓ cup water (80 ml)
• ¼ teaspoon garlic powder (1.25 ml)
• ¼ teaspoon black pepper (1.25 ml)
• ¼ teaspoon ground red pepper (cayenne pepper) (1.25 ml)
• 1 pound firm white fish fillets (cod, haddock, or halibut), cut into 4 equal portions (approx. 450g)