Skillet Sole - Master recipes

Skillet Sole - Master recipes

master-recipes.com

In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add...

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Ingredients

  • 1 cup chopped onion -
  • 1/3 cup chopped green pepper -
  • 1 cup tomato juice -
  • 1 tablespoon dried parsley flakes -
  • 1 teaspoon salt -
  • 1 teaspoon dried oregano -
  • 1 pound sole or flounder fillets -

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