Spicy veggie burgers | Slimming World

Name: Spicy veggie burgers | Slimming World
Ingredients: 25g dried quinoa; 1 small carrot, finely grated; Low-calorie cooking spray; 100g mushrooms, diced; 5cm piece fresh root ginger, peeled and finely grated; 3 spring onions, sliced; 1 garlic clove, finely grated; 2 large chillies (1 green, 1 red), deseeded and finely chopped; 1 medium pepper (any colour), deseeded and finely diced; 1 medium onion, finely diced; 200g can sweetcorn kernels, drained; 1 level tbsp Chinese five-spice powder*; 2 x 400g cans chickpeas, drained and rinsed; 170g frozen edamame (soya beans), thawed; Grated zest of 1 lime; Small pack fresh coriander, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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You could batch-cook these chilli-flecked, veg-packed patties and freeze them, so you always have an easy, tasty tea ready to go

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Ingredients

25g dried quinoa
1 small carrot, finely grated
Low-calorie cooking spray
100g mushrooms, diced
5cm piece fresh root ginger, peeled and finely grated
3 spring onions, sliced
1 garlic clove, finely grated
2 large chillies (1 green, 1 red), deseeded and finely chopped
1 medium pepper (any colour), deseeded and finely diced
1 medium onion, finely diced
200g can sweetcorn kernels, drained
1 level tbsp Chinese five-spice powder*
2 x 400g cans chickpeas, drained and rinsed
170g frozen edamame (soya beans), thawed
Grated zest of 1 lime
Small pack fresh coriander, finely chopped
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.