Chana O Palak curry Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 100 Grams of Canned chickpeas no added fat
• 250 Grams of Spinach
• 5 Grams of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 5 Grams of Curry leaves
• 100 Grams of Onion small
• 3 Grams of Chillies red
• 0.5 Tea Spoon of Cumin seeds
• 0.5 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt