Panfried Salmon on Garlic Mash and Green Beans - Moro Olive Oil

Panfried Salmon on Garlic Mash and Green Beans - Moro Olive Oil

www.worldofmoro.com.au

Panfried Salmon atop garlic mash and green beans, enhanced with Moro Olive Oil. Delightful flavors in every bite!

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Ingredients

  • Lunch , Dinner
  • ¼ cup Moro Primero Extra Virgin Olive Oil
  • grated rind and juice of 1 lemon
  • 1 tablespoon baby capers
  • 1 tablespoon finely chopped parsley
  • sea salt and freshly ground black pepper, to taste
  • ¼ cup Moro Tradicional Olive Oil
  • 4 salmon fillets
  • 250g steamed green beans
  • Moro Extra Virgin Olive Oil, for dressing
  • Garlic Mash, for serving
  • 800g potatoes, peeled
  • 4 cloves garlic, peeled
  • 1/3 cup Moro Primero Extra Virgin Olive Oil
  • 01 Combine Moro Primero Extra Virgin Olive Oil together with lemon rind, juice, capers and season to taste.
  • 02 Season salmon fillets and panfry in hot Moro Tradicional Olive Oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
  • 03 Dress beans with Moro Extra Virgin Olive Oil and season.
  • 04 Serve Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
  • 01 Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
  • 02 Add garlic cloves and boil for 20-30 minutes until very tender.
  • 03 Drain and mash potatoes and garlic together until smooth.
  • 04 Slowly mix in Moro Primero Extra Virgin Olive Oil and season to taste.

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