Meg’s Marvelous Marinara – Three Meals A Day

Ingredients

• 1 Tbsp olive oil
• 2 cloves garlic (minced)
• 1 medium onion (red , yellow, or white)
• 1 28oz can diced tomatoes
• 1 Tbsp crushed red pepper (less for the not so adventuresome)
• 1 Tbsp fresh basil and oregano (or 1 x tsp dried)
• Salt and pepper to taste