Cabbage Roll Casserole - MA SNAP-ED

Ingredients

• 1/2 pound ground beef (90% lean)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 can diced tomatoes, low-sodium (16 ounces)
• 1 1/2 cups tomato sauce (or tomato juice)
• 1 1/2 cups water
• 1/4 cup minute rice (brown)
• 1 cabbage head (small to medium, chopped in bite-sized pieces)