Tomato lentil dahl
Plant based heaven! This vegan dish is a great alternative to mix up your diet and keep your gut bugs happy with the fibre hit.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at purehealthnutrition.com.au.
Cooking tools:
- Grater
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Pot
- Measuring spoon
- Measuring cup
- Can opener
- Wooden spoon
- Serving bowl
Ingredients
- 1 carrot finely diced
- 1 onion finely diced
- 2 cm fresh ginger grated
- 3 cloves garlic finely diced
- 2 tsp mustard seeds ground
- 2 tsp cumin ground
- 1 tsp garam masala
- 2 tsp turmeric
- ½ tsp chilli flakes or fresh chilli
- 400 ml of water
- 400 ml coconut milk (1 can)
- 400 g can 100% tomatoes
- 250g split red lentils (uncooked)
- Fresh coriander
- Cauliflower
- Olive oil
- Salt + pepper
- Curry powder
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