Tomato lentil dahl

Tomato lentil dahl

purehealthnutrition.com.au

Plant based heaven! This vegan dish is a great alternative to mix up your diet and keep your gut bugs happy with the fibre hit.

View full recipe on purehealthnutrition.com.au

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Cooking tools:

  • Grater
  • Oven
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Pot
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 carrot finely diced
  • 1 onion finely diced
  • 2 cm fresh ginger grated
  • 3 cloves garlic finely diced
  • 2 tsp mustard seeds ground
  • 2 tsp cumin ground
  • 1 tsp garam masala
  • 2 tsp turmeric
  • ½ tsp chilli flakes or fresh chilli
  • 400 ml of water
  • 400 ml coconut milk (1 can)
  • 400 g can 100% tomatoes
  • 250g split red lentils (uncooked)
  • Fresh coriander
  • Cauliflower
  • Olive oil
  • Salt + pepper
  • Curry powder

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