Ripped Recipes - Lemon & Coconut Poppyseed Protein Pancakes

Ripped Recipes - Lemon & Coconut Poppyseed Protein Pancakes

rippedrecipes.com

The yumiest, fluffiest dense and light protein pancakes I have made thus far. Paleo friendly, gluten and oat free, banana free to keep it lower in sugar!

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Cooking tools:

  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Microplane
  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Spatula
  • Stove
  • Plate

Ingredients

  • 1 Juice of 1 wedge or slice Fresh Lemon Juice
  • 2 large Egg White
  • 1 serving (serving = 1 packet) Whole Foods Market Stevia
  • 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  • 1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
  • 0.15 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
  • 1/4 serving (serving = 1/2 cup) Musselman's Natural Unsweetened Apple Sauce
  • 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  • 2 serving (serving = 1/4 tsp) McCormick Coconut Extract
  • 1 serving (serving = 1 tbsp) Now Foods Psyllium Husk Powder
  • 4 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
  • 3/4 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

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