Whole Wheat Fig Bars
Whole Wheat Fig Bars recipe: "Soft, flavorful, fig-filled squares get extra-healthy props with a tender whole wheat crust, sweetened with goody-two-shoes Sucant (or any dry natural sweetener you...
Ingredients
- 1 lb dried figs, prefarably Black Mission hard stems removed and diced into small pieces (a sharp knife sprayed with cooking spray help
- 2/3 cup water
- 1/4 cup agave nectar or maple syrup
- 2 tsp finely grated citrus zest (try lemon, orange, lime or a combination)
- 2 tbs ground flax seeds
- 1/4 cup nondairy milk
- 1/2 cup canola oil
- 3/4 cup Sucanat or other naturall dry sweetener
- 1 1/2 tsp pure vanilla extract
- 1 3/4 cups whole wheat pastry flour
- 1/2 tsp baking powder
- 1/2 tsp Baking soda
- 1/2 tsp salt
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