Whole Wheat Fig Bars

Whole Wheat Fig Bars

www.bigoven.com

Whole Wheat Fig Bars recipe: "Soft, flavorful, fig-filled squares get extra-healthy props with a tender whole wheat crust, sweetened with goody-two-shoes Sucant (or any dry natural sweetener you...

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Ingredients

  • 1 lb dried figs, prefarably Black Mission hard stems removed and diced into small pieces (a sharp knife sprayed with cooking spray help
  • 2/3 cup water
  • 1/4 cup agave nectar or maple syrup
  • 2 tsp finely grated citrus zest (try lemon, orange, lime or a combination)
  • 2 tbs ground flax seeds
  • 1/4 cup nondairy milk
  • 1/2 cup canola oil
  • 3/4 cup Sucanat or other naturall dry sweetener
  • 1 1/2 tsp pure vanilla extract
  • 1 3/4 cups whole wheat pastry flour
  • 1/2 tsp baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp salt

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