Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Monica B., 4 Jan 2024) | Fitmate Coach Rec

Ingredients

• 2 cups rolled oats
• 4 cups water or unsweetened almond milk
• 1/2 cup peanut butter (no added sugar)
• 1/2 cup walnuts, chopped
• 2 scoops protein powder (vanilla or chocolate)
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• Fresh fruit (e.g., banana or berries) for topping